Tired, flat, no drive?It might not be your age.
Low energy, low sex drive, softer in the gym, a shorter fuse — men write these off as getting older. They can also come from low testosterone, and unlike age, that's a number you can actually check. Answer 10 questions and find out in 2 minutes. No email to see your result.
Ten quick yes/no questions about energy, drive, mood, strength, and sleep. It takes about two minutes, and you'll get a straight read on whether low testosterone could be behind how you feel — and the honest next step.
- 2-minute quiz
- 100% private — no email to see your result
- Based on a validated clinical screen (ADAM)
For education only — not medical advice. This tool does not diagnose any condition and is not a substitute for a physician. Results are general estimates based on screening tools and published research; your individual situation varies. Only a licensed clinician can interpret your labs and recommend treatment. Never start, stop, or adjust any medication without medical supervision.
How to tell if your testosterone is low
Low testosterone (clinically, hypogonadism) shows up as a cluster of symptoms: a drop in sex drive, ongoing fatigue, weaker erections, loss of muscle and strength, low mood or irritability, and poor sleep or recovery. Because these same symptoms have many other causes, symptoms alone can't confirm low testosterone — but they're the signal that tells you a blood test is worth getting.
This quiz uses the ADAM questionnaire (Androgen Deficiency in the Aging Male), a validated screening tool published by Morley and colleagues in 2000. It's the same first-pass screen many clinicians use. It's designed to be sensitive — it flags most men who may have low testosterone — which is exactly why a positive result points to a lab panel rather than a diagnosis.
Common questions
How do you know if your testosterone is low?
Common signs of low testosterone include a drop in sex drive, fatigue and low energy, weaker erections, loss of muscle and strength, low mood or irritability, and poor sleep. These symptoms overlap with many other conditions, so symptoms alone cannot confirm low testosterone — only a blood test that measures your total and free testosterone can. This quiz is based on the ADAM (Androgen Deficiency in the Aging Male) questionnaire, a validated clinical screening tool published by Morley and colleagues in 2000.
What is considered a low testosterone level?
Most labs use a total testosterone reference range of roughly 300 to 1,000 ng/dL, and many clinicians consider levels under about 300 ng/dL to be low. However, ranges vary by lab and some men have symptoms even in the low-normal range, while others feel fine at lower numbers. Free testosterone matters too. A physician interprets your specific results in the context of your symptoms — a single number is not a diagnosis.
Is this low-T quiz accurate?
It uses the ADAM questionnaire, which has high sensitivity (around 88%) for detecting low testosterone but lower specificity, meaning it catches most cases but also flags some men who turn out to have normal levels. That is by design: a screening tool is meant to identify who should get a blood test, not to diagnose. The only way to confirm low testosterone is a lab panel reviewed by a clinician.
What should I do if the quiz says my testosterone might be low?
The next step is a simple blood panel that measures total testosterone, free testosterone, and related markers, ordered and interpreted by a licensed provider. At HEXIS Health, a clinician reviews your labs with you and explains exactly what they mean before any treatment is discussed.
Can low testosterone be treated?
Yes. When labs and symptoms confirm low testosterone, it can be treated with medically supervised testosterone replacement therapy (TRT). TRT is not right for everyone and requires ongoing monitoring of bloodwork, so it is always physician-guided. Treatment decisions are made by a licensed provider after reviewing your labs — never started without supervision.